Anti-Inflammatory Recipes

Roast Vegetable  Fritatta

Ingredients:

  • 10 eggs
  • 1/3 cup coconut milk
  • ½ cup yellow bell pepper, diced
  • ½ cup spinach
  • 1 zucchini, diced
  • 2 roma tomatoes, sliced
  • Salt, to taste
  • Coconut oil or nonstick spray, for coating the dish

Instructions

  1. Preheat the oven to 350 degrees. Coat a 9×9 baking dish with coconut oil or cooking spray.
  2. In a large mixing bowl, combine eggs and coconut milk. Season with salt. Whisk until combined. Set aside.
  3. Heat olive oil in a skillet to medium heat. Add the onion, zucchini and bell peppers and cook for about 5 minutes, or until veggies soften. Add the spinach and cook until just wilted, or for about 1 minute. Season with salt.
  4. Pour veggie mixture into baking dish. Top with egg and coconut milk mixture. Place sliced tomatoes on top. Season with salt.
  5. Bake in the oven for 30 minutes.

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    Rachael Reed is a exceptional naturopath with over ten years clinial experience. She works extensively with both hormone and allergy patients. Rachael is an author, researcher and trainer and offers a wealth of practical knowledge and support.

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    About Us

    RACHAEL REED

    Rachael Reed is a exceptional naturopath with over ten years clinial experience. She works extensively with both hormone and allergy patients. Rachael is an author, researcher and trainer and offers a wealth of practical knowledge and support.

    Read More

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