Anti-Inflammatory Recipes

Sweet Potato Quiche

Ingredients

  • 1/2 onion – diced

  • 2 medium sweet potatoes – grated

  • 10 eggs

  • 1/4 – 1/2 cup Coconut Milk. More milk will make the quiche light and fluffy but will also give it more coconut flavor.

  • 2 big handfuls of English Spinach

  • 1 clove of garlic chopped

  • 1 tsp salt

Instructions

1. Preheat your oven to 220 degrees.

Heat a cast iron pan or over medium heat. Note: If you don’t use a cast iron skillet, you’ll have to transfer everything to another oven safe dish to cook.

2. Add in onion and garlic to cook, stirring occasionally.

3. Prepare the rest of the ingredients.

4. Grate the sweet potatoes and place them in a large bowl.

5. Add the eggs, coconut milk (use 1/2 cup for a lighter and fluffier texture, less if you don’t want as much coconut flavor), spinach and salt. Mix everything together.

6. Now, pour everything back into the cast iron pan (or other oven safe dish).

7. Bake in your oven for 45 minutes, until fully cooked. You’ll know it is done when the top is looking brown and crispy and the egg in the middle of the pan is no longer runny.

Cut into pieces and serve.

Serves 8. 

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    About Us

    RACHAEL REED

    Rachael Reed is a exceptional naturopath with over ten years clinial experience. She works extensively with both hormone and allergy patients. Rachael is an author, researcher and trainer and offers a wealth of practical knowledge and support.

    Read More

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