Vegetables

Garlic

Parsley

Tomatoes

Chives

Spring Onion

Potato

Leek

Pumpkin

English Spinach

Sweet Potato

Capsicum

Lebanese Cucumber (peeled)

Alfalfa

Avocado

Bean sprouts

Bok Choy

Carrot

Lettuce

Green Beans

Squash

Raddish

Zucchini

Asparagus

Beetroot

Snow peas

Corn 

Eggplant

Breads/Flours/Grains

Sol Breads Rice and Pumpkin Loaf (Health Food Store)

Arrowroot Flour

Rice Flour

Corn Flour

Chickpea Flour

Rice

Cassava Flour

Spreads

Macro Cashew Spread (Woolworths)

Proteins

Eggs – Organic/Hormone/Antibiotic Free

Beef

Poultry

Fish – Snapper/Barramundi/Rainbow Trout/Blue Eye Trevally/Whiting

Turkey

* No deli meats, only moderate serves of canned fish. 

Tofu

Cannellini Beans

Fruits

Blueberries

Lemon

Nuts and Seeds

Linseeds

Sesame Seeds

Pumpkin seeds/Pepitas

Sunflower seeds

Walnuts

Cashews

Macadamias (organic)

Pecans

Pine nuts

Almonds (spray free)

Pistachios