Anti-Inflammatory Diet Guide

Shopping List - Skin Conditions

Vegetables

Potato

 Leek

 Pumpkin

 English Spinach

 Sweet Potato

 Lebanese Cucumber (peeled)

 Alfalfa

 Avocado (Moderate)

 Bean sprouts

 Bok Choy

 Carrot

 Lettuce

 Green Beans

 Squash

 Raddish

 Zucchini (Peeled) 

 Asparagus

 Beetroot (Moderate)

 Snow peas

 

 

 

Breads/Flours/Grains

Sol Breads Rice and Pumpkin Loaf (Health Food Store)

Arrowroot Flour

Rice Flour

Chickpea Flour

Rice

Spreads

Macro Cashew Spread (Woolworths)

Proteins

Eggs – Organic/Hormone/Antibiotic Free – Avoid Eggs first 2 weeks.

Beef

Poultry

Fish – Snapper/Barramundi/Rainbow Trout/Blue Eye Trevally/Whiting

Turkey

* No deli meats, only moderate serves of canned fish.

Tofu

Cannellini Beans

Fruits

Avoid Initially

 Nuts and Seeds

Avoid Initially

Condiments

Himalayan Sea Salt

Olive Oil (moderate)

Coconut Oil (moderate – treat salicylates as priority) 

 

 

Drinks

Sparkling Water

Mineral Water

Soda Water

Tonic Water

 

Misc

Storage Containers

Lunch Boxes

Mini Snack Containers