Anti-Inflammatory Recipes

    Capsicum, Sweet Potato and Pumpkin Frittata

    Ingredients:

    • 2 cups Sweet Potato, peeled and diced into 2cm x 2cm pieces (approx 1 small Sweet Potato)
    • 2 cups Pumpkin, peeled and diced into 2cm x 2cm pieces (approx 1/4 small Pumpkin)
    • 1 tablespoon Extra Virgin Olive Oil
    • 2 Red Capsicums, de-seeded and diced 
    • 8 large Free Range Eggs
    • 3/4 cup unsweetened Coconut Milk
    • 2 cups Baby Spinach, roughly chopped
    • 1/4 cup (loosely packed) fresh Parsley, chopped
    • Pinch Pink Salt

    Instructions:

    1. Pre-heat fan-forced oven to 180°C.
    2. In a mixing bowl, combine sweet potato, pumpkin, olive oil. Place in an oven-baking tray and roast for approximately 30 minutes or until tender and golden. After half way, add capsicum to tray and roast for remaining time.
    3. In a large bowl whisk eggs lightly with coconut milk and salt.
    4. Remove cooked vegetables from oven.
    5. In a greased or lined quiche or pie dish spread vegetables out evenly. Sprinkle over baby spinach. Pour over egg mixture ensuring that all vegetables are covered. Add extra eggs to cover vegetables if needed.
    6. Bake in oven for 30 – 40 minutes or until egg is set.
    7. Serve warm or chilled.

    ABOUT US

    RACHAEL REED

    Rachael Reed is a exceptional naturopath with over ten years clinial experience. She works extensively with both hormone and allergy patients. Rachael is an author, researcher and trainer and offers a wealth of practical knowledge and support.

    Read More

    BRICKWORKS MEDICAL CENTRE

    Rachael works with the integrative team of doctors and psychologists at the Brickworks Centre in Southport, QLD, Australia. 

    Visit Brickworks

    CONTACT US

    Questions? Ask and expert Naturopath

     

    Not sure if you should follow the FODMAP Plan?

    How do you know which diet plan is right for you?

    Our Naturopath Rachael Reed is an expert in designing the best diet plan to suit your individual needs. Come into the clinic or organise a skype consult and Rachael will guide you in a program that works. 

    Get started today with expert advice. 

    About Us

    RACHAEL REED

    Rachael Reed is a exceptional naturopath with over ten years clinial experience. She works extensively with both hormone and allergy patients. Rachael is an author, researcher and trainer and offers a wealth of practical knowledge and support.

    Read More

    NATUROPATHIC MEDICINE

    A system of medicine designed to address the underlying causes of your symptoms.

    Naturopathic Medicine uses natural remedies including herbs, supplements and diet advice to improve your health and prevent disease.

    Suitable for those who wish to play and active role in their health and prevent the use of excess medications and their side effects.

    Read More

    SPECIAL OFFER TO START YOUR DETOX

    – Detox Consult with Live Blood Microscopy

    – ONLY $59.99

    – Receive individual advice for your most effective detox. 

    SPECIAL

    LIVE BLOOD MICROSCOPY
    learn more

    THE NATUROPATHIC CONSULTATION

    Would you like to improve your energy?

    Would you like to learn how to decrease your need for medications?

    Would you like to address the causes of your symptoms?

    Would  you like to optimise your health and prevent disease in the future?

    BENEFITS OF NATURAL MEDICINE

    Fatigue

    Learn simple and effective techniques to transform your energy.

    Weight Loss

    Learn the weight loss program that will work best for your body type and health issues. 

    Digestive Issues

    Learn how to get rid of bloating, reflux, constipation and diarrhoea for good. 

    Allergies and Sensitivities

    Tired of living with sneezing, itchy eyes, congestion and skin rashes? We offer advanced natural allergy therapies to address these symtoms. 

    Stress and Anxiety

    Are you feeling overwhelmed and struggling to cope? Natural medicine offers safe alternativeS to pharmaceutical drugs. 

    Hormone Issues

    We work with a wide range of hormone issues including thyroid issues, period pain, PMS, menopause and fertility. 

    MTHFR and Pyrrole Disorder

    We test for and guide you in understanding and treating these common genetice disorders.

    Chronic Pain

    We use a combination of Bioresonance Therapy, dietary and nutritional advice to help manage they symptoms of chronic pain. 

    Autoimmune Disorders

    We specialise in reducing inflammation and the symptoms of auto immune conditions such as thyroid and joint disorders. 

    OUR SERVICES

    CONTACT US