Ideas for Protein Snacks
– 1 boiled egg
– Put aside 1/4 of Breakfast, lunch or dinner to eat at morning tea or afternoon tea.
– 1/2 scoop of Sun Warrior Fermented Rice Protein Powder
– Aim for 10g of protein per snack and 20g per meal see table below to see the amount required of a protein containing food to acheive this,