Anti-Inflammatory Recipes
Warm Chicken and Avocado Salad
Ingredients
For the chicken
- 1 large chicken breast (free range), sliced
- ½ teaspoon sea salt
- 1 tablespoon coconut oil
For the salad
- 1 avocado, sliced
- 10 cherry tomatoes, halved
- ½ red capsicum (bell pepper), sliced
- 1 cup of English Spinach
- handful of fresh parsley, roughly chopped
For the dressing
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- generous pinch of salt
- ½ teaspoon honey (optional)
Instructions:
- Sprinkle the chicken slices with salt and rub in with your hands.
- Heat coconut oil in a large frying pan over medium-high heat. Once hot, add the chicken slices and cook for 4-5minutes on each side, until golden brown. Remove and rest for a few minutes before adding to the salad.
- Prepare the salad ingredients and whisk together the salad dressing. Toss the salad (except for avocado) with the dressing and divide between two bowls. Top with a few slices of chicken each and sliced avocado.
Serves 2