Anti-Inflammatory Recipes
Teriyaki Chicken Stir-Fry
Ingredients
680g boneless, skinless chicken thighs, cut into small pieces
2 cups Green Beans
2 capsicums, top and seeds removed and sliced into thin strips
2 spring onoins, sliced
1 tbsp olive oil
Salt
2 cups cooked rice
For the teriyaki sauce:
1/2 cup coconut aminos
1/4 cup maple syrup
2 tbsp apple cider vinegar
2 cloves garlic, minced
1tsp arrowroot flour
Instructions
Cut up chicken, green beans, capsicums and spring onions for the stir-fry and set aside.
- Make teriyaki sauce by combining coconut aminos, maple syrup, apple cider vinegar, garlic and flour in a small sauce pan. Stir with a whisk until everything is evenly blended.
- Bring the sauce to a quick boil and then turn down to simmer while you cook the stir-fry. Stir the sauce occasionally and it should thicken as it simmers.
- Season chicken with salt. Heat a large skillet over medium heat and add olive oil. Once hot, add in chicken to cook until browned and cooked through, about 7-8 minutes.
- Add in green beans, capsicum and onions and stir-fry for 4-5 minutes, until the veggies begin to soften or are cooked to your desired state.
- Remove from heat and serve (over rice if desired). Spoon a generous amount of teriyaki sauce over each serving.