Anti-Inflammatory Recipes

Sushi

Ingredients:

1/2 cup of cooked rice

1 Nori Sheet

 Filling options:

Cooked salmon, cooked chicken, hard boiled and mashed egg, cooked beef strips, capsicum cut into thin strips, cucumber in matchsticks, carrot matchsticks, avocado mashed with fresh lemon juice, spring onions finely sliced.

Instructions:

 Prepare fillings and set aside.

Place nori sheet on flat surface and run wet finger along the edge.

Line one end of nori sheet with rice then top with filling all the way across one edge.

Gently fold filling end over on itself and continue rolling to form a tight cylinder.

Gently cut through roll with sharp knife using very little weight and a back and forward motion.

Cut into bite size pieces. Leave in fridge for 5-10 minutes before serving (holds better when chilled)

 

Tip

  • Serve with coconut amino sauce as a soy sauce alternative.