Nut and Seed Breakfast Recipes

Paleo Granola

Ingredients:

1 cup raw almonds (Spray Free)

1 cup raw cashews

1/3 cup raw pumpkin seeds

1/3 cup raw sunflower seeds

¼ cup unsweetened coconut flakes (preservative free)

¼ cup coconut oil

Pinch of salt

1 tsp. pure vanilla

3/4 cup dried cranberries

Instructions:

  1. Preheat oven to 130 °C
  2. In a food processor or blender, add almonds, cashews, and coconut flakes to chop into small pieces. Do not over blend.
  3. Heat coconut oil and salt over medium high heat in a large saucepan, for about 3-5 minutes. Remove from heat and stir in vanilla. Then add seeds, nuts and coconut flakes and stir to coat.
  4. Spread granola mixture evenly onto a baking sheet lined with baking paper.
  5. Bake for 20-25 minutes or until lightly browned. Remove from oven and add dried cranberries, may need to press into granola mixture.
  6. Allow to cool for about 20 minutes or until hardened. Break apart granola.

 

 

Gluten Free Muesli

1 cup of puffed buckwheat, 1 cup of puffed amaranth or puffed quinoa, 1 cup of chopped almonds, ½ cup pepitas, ¼ cup of sunflower seed kernels, ¼ cup of chia seeds. ½ cup flaked coconut, ¼ cup brazil nuts, chopped.

In a large mixing bowl, mix all ingredients until well combined, store in an air-tight container until use. Serve with unsweetened almond milk or coconut milk. Serve with fresh blueberries or kiwi fruit.

Tips

  • Toast your nuts and seeds to add crunch to your muesli.

 

    Questions? Ask and expert Naturopath

     

    Not sure if you should follow the FODMAP Plan?

    How do you know which diet plan is right for you?

    Our Naturopath Rachael Reed is an expert in designing the best diet plan to suit your individual needs. Come into the clinic or organise a skype consult and Rachael will guide you in a program that works. 

    Get started today with expert advice. 

    About Us

    RACHAEL REED

    Rachael Reed is a exceptional naturopath with over ten years clinial experience. She works extensively with both hormone and allergy patients. Rachael is an author, researcher and trainer and offers a wealth of practical knowledge and support.

    Read More

    NATUROPATHIC MEDICINE

    A system of medicine designed to address the underlying causes of your symptoms.

    Naturopathic Medicine uses natural remedies including herbs, supplements and diet advice to improve your health and prevent disease.

    Suitable for those who wish to play and active role in their health and prevent the use of excess medications and their side effects.

    Read More

    SPECIAL OFFER TO START YOUR DETOX

    – Detox Consult with Live Blood Microscopy

    – ONLY $59.99

    – Receive individual advice for your most effective detox. 

    SPECIAL

    LIVE BLOOD MICROSCOPY
    learn more

    THE NATUROPATHIC CONSULTATION

    Would you like to improve your energy?
    Would you like to learn how to decrease your need for medications?
    Would you like to address the causes of your symptoms?
    Would  you like to optimise your health and prevent disease in the future?

    BENEFITS OF NATURAL MEDICINE

    Fatigue

    Learn simple and effective techniques to transform your energy.

    Weight Loss

    Learn the weight loss program that will work best for your body type and health issues. 

    Digestive Issues

    Learn how to get rid of bloating, reflux, constipation and diarrhoea for good. 

    Allergies and Sensitivities

    Tired of living with sneezing, itchy eyes, congestion and skin rashes? We offer advanced natural allergy therapies to address these symtoms. 
    Stress and Anxiety
    Are you feeling overwhelmed and struggling to cope? Natural medicine offers safe alternativeS to pharmaceutical drugs. 

    Hormone Issues

    We work with a wide range of hormone issues including thyroid issues, period pain, PMS, menopause and fertility. 
    MTHFR and Pyrrole Disorder
    We test for and guide you in understanding and treating these common genetice disorders.

    Chronic Pain

    We use a combination of Bioresonance Therapy, dietary and nutritional advice to help manage they symptoms of chronic pain. 

    Autoimmune Disorders

    We specialise in reducing inflammation and the symptoms of auto immune conditions such as thyroid and joint disorders. 

    OUR SERVICES

    CONTACT US