Anti-Inflammatory Recipes

Helpful Tips

1. Plan for your diet to start on a Saturday on Sunday, or a day that you are able to spend time to prepare foods to eat for that week.

2. Make sure you have plenty of storage containers.

3. Make additional serves of each meal and store in the fridge or freezer.

4. Fish can be bought in bulk at the fish market and stored in the freezer to defrost the day you plan to eat it