Gluten Foods


Grains: Wheat (durum, semolina, triticale) rye, barley, bulgur, couscous, oats, spelt, pumpernickel. 

Flour: Wheat flour, wholemeal flour, baker’s flour, semolina, barley and rye flour.

Cereals – most commercial unless they say gluten free.

Pasta: spaghetti, macaroni, egg noodles, Hokkien noodles, barley pasta, spelt pasta.

Meats: Sausages, meats prepared with flour, breadcrumbs and batter, processed meats frozen dinners.

Biscuits: Wheat crackers, Ryvita, Kavali crackers, oat cakes.

Additional: Bread crumbs, batter, stuffing, some stocks, seasonings and thickeners.

Snacks and Desserts: Cakes, pastries, scones, liquorice, some lollies, ice creams, icing sugar.

Condiments: Malt, malt vinegar, vegemite, soy sauce, mustard pickles, gravy mixes, HVP, TVP.

Legumes: Some baked beans in cans contain gluten and some soy meat substitutes including soy sausages and tofu burgers.

Beverages: Beer, malted drinks, instant coffee and many coffee substitutes.

Gluten Free Foods


Grains: Buckwheat, rice, corn, quinoa, amaranth, millet, sorghum, Gluten Free Oats.

Pasta: Buckwheat noodles, rice noodles, corn pasta, quinoa pasta, rice vermicelli, corn tortillas.


Biscuits: Gluten free biscuits, corn cakes, rice cakes.

Snacks and Desserts:  Prop corn, rice crackers.

Condiments: Tamari, Braggs Aminos, Coconut Aminos. Herbs and spices,

Flour: Potato flour, corn flour, soy flours any flour made from a gluten free grain.

Legumes: Beans, soy, lentils, peanut, pea, chickpea, tofu.

All fresh vegetables and fruits.

Meat: All fresh meat, canned meats without sauce, gluten free sausages.

Drinks: Fresh Coffee, water, white wine, vodka, gin, soft drinks, fresh fruit and vegetable juices, mineral water.