The Allergy Naturopath

RECIPES

SALADS

EGG DISHES

BREAKFAST

MEALS

Chicken Salad

Prawn and Avocado Salad

Roast Salmon Salad

Gilled Salmon and Avocado Salad

Kale, Quinoa and Almond Salad

Quinoa

Guacamole

Quinoa/Rice Sushi

Eggs with Sweet Potato Hash Browns

Fresh Herb Frittata

Dairy Free Basil Pesto

Turmeric Eggs and Fresh Salsa

Paleo Granola

Gluten Free Muesli

Salmon with Fruity Salsa

Pesto Zucchini Pasta with Chicken or Tofu

Barramundi with Mango and Kiwi Salsa

Chilli and Coriander Salmon Cakes

Italian Meatballs with Fresh Tomato Sauce

Fresh Tomato Sauce

Tender Roast Lemon Chicken and Vegetables

Mexican Mince

Baked Sweet Potato Chips

KEY PRINCIPLES OF THE VITALITY DETOX

Vitality Detox is a Naturopathic program which focuses on optimising health. This is not an extreme program involving fasting and severe food restrictions. This is a 4-week program where you will be eating foods and taking supplements to cleanse the body and restore health. The program is designed to enhance the elimination of TOXINS from your body.

 

  1. RESTRICT STRESS FACTORS

The program focuses reducing substances that may increase the toxin load on the body including sugar, processed foods, caffeine, nicotine, alcohol and non-essential drugs. This restriction enables the body to get to the back log of toxins it has in line for removal.

  1. REDUCE INFLAMMATION

The program includes tips for reducing inflammation in your body. When we reduce inflammation we not only feel better, it allows our organs especially the organs involved in detoxification such as the liver and bowel to work more effectively.

  1. BLOOD SUGAR REGULATION

The program includes tips for blood sugar regulation.  May of us (even those with healthy diets) are stuck in a sugar cycle. We are eating too many carbs too frequently and it is making our bodies flat and tired. Improving sugar regulation will improve your energy significantly.

  1. ANTI-CANDIDA

Our program also follows anti-candida principles. For many of us, our diet and lifestyles have led to an overgrowth of fungus in our guts. This is a very common occurrence and leads to a variety of symptoms including brain fog, fatigue, gut issues, skin issues and allergies. Our program will help rid fungus from your body.

  1. Nutrition/Herbs/Supplements

Our program is designed to ensure you receive the nutrients required for optimal health and we use herbs and supplements to support the body and stimulate the removal of toxins.

The Allergy Naturopath Vitality Detox program is designed by health experts as a short-term health cleansing program.

In this program you will Learn how to remove toxins from your body, reduce inflammation, restore optimal function to your tissues and organs and prevent disease.  Your practitioner will adapt the program to suit your individual health concerns and goals.

IMPORTANT SAFETY INFORMATION

Not all detox programs are suitable for everyone. A detox program has to be carefully designed to meet the health needs of each person and their level of health.

Before starting your program, you must advise your practitioner if you are pregnant or breastfeeding, taking medications, have a kidney or liver disorder, issues with blood sugar, heart disease or any other health issues.

Do not detox while you are sick or constipated – consult your practitioners to address these issues prior to detox.

When done safely with qualified supervision, a detox can be an exceptionally rewarding health experience.

Program Designer:

The Allergy Naturopath Vitality Detox Program is designed by Naturopath Rachael Reed. Rachael is a leading Naturopath with 15 years experience as a clinician. Rachael brings her extensive knowledge base and draws from her success in clinical practice to deliver her specialised health programs.

QUESTIONS?