Detox Meal Planner

Detox Diet Guide

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

Breakfast

 

 

Frittata

Granola/Muesli

Turmeric Eggs and Fresh Salsa

Granola/Muesli

Frittata

Granola/Muesli

Eggs with Sweet Potato and Hash Browns

Morning Tea

 

Nut and seed snack.

 

Boiled Egg.

Nut and seed snack.

Boiled Egg.

Nut and seed snack.

Boiled Egg

Nut and seed snack.

Lunch

 

 

Tender Roast Chicken and Vegetables

 

Italian Meatballs with Fresh Tomato Sauce

Pesto Zucchini Pasta with Chicken

Grilled Salmon and avocado Salad

Mexican Mince with Guacamole

 

Chicken Salad

Kale Quinoa and Almond salad.

Afternoon Tea

 

 

Protein Snack

 

 

Protein Snack

 

Protein Snack

 

Protein Snack

 

Protein Snack

 

Protein Snack

 

Protein Snack

Dinner

 

 

 

Italian Meatballs with Fresh Tomato Sauce

 

Pesto Zucchini Pasta with Chicken

 

Fish and Salad

 

Mexican Mince with Guacamole

 

Fish and Salad

 

Prawn and avocado salad.

 

Tender Roast Chicken and Vegetables/Baked sweet potato chips

 

*Protein Snack: Handful of nuts and seeds, piece of chicken, lean meat, tofu, small serve of protein meal left overs, small serve of egg dish, fish cakes.

*Lunch is the protein left overs from the meal before.

 

 

Detox Meal Planner Template – Design your own Plan

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

Breakfast

 

 

Egg Dish

 

 

 

 

Nut and Seed Breakfast

Egg Dish

 

Nut and Seed Breakfast

Egg Dish

 

Nut and Seed Breakfast

Egg Dish

 

Morning Tea

 

 

Protein Snack

 

 

 

Protein Snack

 

Protein Snack

 

Protein Snack

 

Protein Snack

 

Protein Snack

 

Protein Snack

Lunch

 

 

 

Protein and Salad/Vegetables

 

 

 

 

 Soup

 

 

Protein and Salad/Vegetables

 

 

Soup

 

Protein and Salad/Vegetables

 

 

Soup

 

Protein and Salad/Vegetables

 

Afternoon Tea

 

 

Protein Snack

 

 

 

 

Protein Snack

 

Protein Snack

 

Protein Snack

 

Protein Snack

 

Protein Snack

 

Protein Snack

Dinner

 

 

 

Soup

 

 

 

Protein and Salad/Vegetables

 

 

Soup

 

Protein and Salad/Vegetables

 

 

Soup

 

Protein and Salad/Vegetables

 

 

Soup

 

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

Breakfast

 

 

 

 

 

 

 

 

 

 

 

 

 

Morning Tea

 

 

 

 

 

 

 

 

 

 

 

 

Lunch

 

 

 

 

 

 

 

 

 

 

 

 

 

Afternoon Tea

 

 

 

 

 

 

 

 

 

 

 

Dinner

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Questions? Ask and expert Naturopath

 

Not sure if you should follow the FODMAP Plan?

How do you know which diet plan is right for you?

Our Naturopath Rachael Reed is an expert in designing the best diet plan to suit your individual needs. Come into the clinic or organise a skype consult and Rachael will guide you in a program that works. 

Get started today with expert advice. 

About Us

RACHAEL REED

Rachael Reed is a exceptional naturopath with over ten years clinial experience. She works extensively with both hormone and allergy patients. Rachael is an author, researcher and trainer and offers a wealth of practical knowledge and support.

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NATUROPATHIC MEDICINE

A system of medicine designed to address the underlying causes of your symptoms.

Naturopathic Medicine uses natural remedies including herbs, supplements and diet advice to improve your health and prevent disease.

Suitable for those who wish to play and active role in their health and prevent the use of excess medications and their side effects.

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