Detox Meal Planner
Detox Diet Guide
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday
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Breakfast
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Frittata |
Granola/Muesli |
Turmeric Eggs and Fresh Salsa |
Granola/Muesli |
Frittata |
Granola/Muesli |
Eggs with Sweet Potato and Hash Browns |
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Morning Tea
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Nut and seed snack.
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Boiled Egg. |
Nut and seed snack. |
Boiled Egg. |
Nut and seed snack. |
Boiled Egg |
Nut and seed snack. |
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Lunch
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Tender Roast Chicken and Vegetables
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Italian Meatballs with Fresh Tomato Sauce |
Pesto Zucchini Pasta with Chicken |
Grilled Salmon and avocado Salad |
Mexican Mince with Guacamole
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Chicken Salad |
Kale Quinoa and Almond salad. |
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Afternoon Tea
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Protein Snack
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Protein Snack |
Protein Snack |
Protein Snack |
Protein Snack |
Protein Snack |
Protein Snack |
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Dinner
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Italian Meatballs with Fresh Tomato Sauce |
Pesto Zucchini Pasta with Chicken |
Fish and Salad |
Mexican Mince with Guacamole |
Fish and Salad |
Prawn and avocado salad. |
Tender Roast Chicken and Vegetables/Baked sweet potato chips |
*Protein Snack: Handful of nuts and seeds, piece of chicken, lean meat, tofu, small serve of protein meal left overs, small serve of egg dish, fish cakes.
*Lunch is the protein left overs from the meal before.
Detox Meal Planner Template – Design your own Plan
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday
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Breakfast
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Egg Dish
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Nut and Seed Breakfast |
Egg Dish
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Nut and Seed Breakfast |
Egg Dish
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Nut and Seed Breakfast |
Egg Dish
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Morning Tea
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Protein Snack
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Protein Snack |
Protein Snack |
Protein Snack |
Protein Snack |
Protein Snack |
Protein Snack |
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Lunch
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Protein and Salad/Vegetables
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Soup
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Protein and Salad/Vegetables
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Soup |
Protein and Salad/Vegetables
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Soup |
Protein and Salad/Vegetables
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Afternoon Tea
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Protein Snack
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Protein Snack |
Protein Snack |
Protein Snack |
Protein Snack |
Protein Snack |
Protein Snack |
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Dinner
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Soup
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Protein and Salad/Vegetables
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Soup |
Protein and Salad/Vegetables
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Soup |
Protein and Salad/Vegetables
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Soup |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday
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Breakfast
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Morning Tea
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Lunch
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Afternoon Tea
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Dinner
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Questions? Ask and expert Naturopath
Not sure if you should follow the FODMAP Plan?
How do you know which diet plan is right for you?
Our Naturopath Rachael Reed is an expert in designing the best diet plan to suit your individual needs. Come into the clinic or organise a skype consult and Rachael will guide you in a program that works.
Get started today with expert advice.
About Us
RACHAEL REED
Rachael Reed is a exceptional naturopath with over ten years clinial experience. She works extensively with both hormone and allergy patients. Rachael is an author, researcher and trainer and offers a wealth of practical knowledge and support.
NATUROPATHIC MEDICINE
A system of medicine designed to address the underlying causes of your symptoms.
Naturopathic Medicine uses natural remedies including herbs, supplements and diet advice to improve your health and prevent disease.
Suitable for those who wish to play and active role in their health and prevent the use of excess medications and their side effects.
SPECIAL OFFER TO START YOUR DETOX
– Detox Consult with Live Blood Microscopy
– ONLY $59.99
– Receive individual advice for your most effective detox.
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We work with a wide range of hormone issues including thyroid issues, period pain, PMS, menopause and fertility.
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We test for and guide you in understanding and treating these common genetice disorders.
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We use a combination of Bioresonance Therapy, dietary and nutritional advice to help manage they symptoms of chronic pain.
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We specialise in reducing inflammation and the symptoms of auto immune conditions such as thyroid and joint disorders.
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