Anti-Inflammatory Recipes

Coconut Fish and Sweet Potato Mash

Ingredients:

  • 120g green beans

  • 1 leek

  • 200ml coconut milk

  • 2 tsp cornflour

  • 2 tsp oil

  • 2 x 150g fish fillets

  • 300g sweet potato

  • 40g spinach

Instructions:

1. Boil a kettle. Peel and chop the sweet potato into 2cm pieces. Trim the green beans and thinly slice the leek, removing the root end. 

2. Place the sweet potato in a saucepan of boiling water and simmer with a pinch of sea salt for 5 mins. Then add the green beans and simmer for a further 5 mins. Heat 2 tsp of oil in a medium-sized pan on a medium heat and fry the leek for 5 mins.

3. Pour 1 tbsp of the coconut milk into a bowl and mix in the cornflour to form a smooth paste. Add the remaining coconut milk to the leek pan with the cornflour mix. Simmer gently for five minutes until sauce thickens. Meanwhile, preheat the grill to high. Stir the fish and spinach into the leek pan. Place a lid on the pan and simmer for a further 5 mins until the fish is cooked through. Season with sea salt.

4. Drain the green beans and sweet potato. Set aside the green beans and keep warm, and mash the sweet potato with a potato masher (or with a fork).

5. Place the coconut fish mix into an ovenproof dish and spoon over the sweet potato mash. Place under the grill for 5 mins.

6. Serve the coconut fish on two warm plates alongside the green beans.

Serves 2

    ABOUT US

    RACHAEL REED

    Rachael Reed is a exceptional naturopath with over ten years clinial experience. She works extensively with both hormone and allergy patients. Rachael is an author, researcher and trainer and offers a wealth of practical knowledge and support.

    Read More

    BRICKWORKS MEDICAL CENTRE

    Rachael works with the integrative team of doctors and psychologists at the Brickworks Centre in Southport, QLD, Australia. 

    Visit Brickworks

    CONTACT US

    Questions? Ask and expert Naturopath

     

    Not sure if you should follow the FODMAP Plan?

    How do you know which diet plan is right for you?

    Our Naturopath Rachael Reed is an expert in designing the best diet plan to suit your individual needs. Come into the clinic or organise a skype consult and Rachael will guide you in a program that works. 

    Get started today with expert advice. 

    About Us

    RACHAEL REED

    Rachael Reed is a exceptional naturopath with over ten years clinial experience. She works extensively with both hormone and allergy patients. Rachael is an author, researcher and trainer and offers a wealth of practical knowledge and support.

    Read More

    NATUROPATHIC MEDICINE

    A system of medicine designed to address the underlying causes of your symptoms.

    Naturopathic Medicine uses natural remedies including herbs, supplements and diet advice to improve your health and prevent disease.

    Suitable for those who wish to play and active role in their health and prevent the use of excess medications and their side effects.

    Read More

    SPECIAL OFFER TO START YOUR DETOX

    – Detox Consult with Live Blood Microscopy

    – ONLY $59.99

    – Receive individual advice for your most effective detox. 

    SPECIAL

    LIVE BLOOD MICROSCOPY
    learn more

    THE NATUROPATHIC CONSULTATION

    Would you like to improve your energy?

    Would you like to learn how to decrease your need for medications?

    Would you like to address the causes of your symptoms?

    Would  you like to optimise your health and prevent disease in the future?

    BENEFITS OF NATURAL MEDICINE

    Fatigue

    Learn simple and effective techniques to transform your energy.

    Weight Loss

    Learn the weight loss program that will work best for your body type and health issues. 

    Digestive Issues

    Learn how to get rid of bloating, reflux, constipation and diarrhoea for good. 

    Allergies and Sensitivities

    Tired of living with sneezing, itchy eyes, congestion and skin rashes? We offer advanced natural allergy therapies to address these symtoms. 

    Stress and Anxiety

    Are you feeling overwhelmed and struggling to cope? Natural medicine offers safe alternativeS to pharmaceutical drugs. 

    Hormone Issues

    We work with a wide range of hormone issues including thyroid issues, period pain, PMS, menopause and fertility. 

    MTHFR and Pyrrole Disorder

    We test for and guide you in understanding and treating these common genetice disorders.

    Chronic Pain

    We use a combination of Bioresonance Therapy, dietary and nutritional advice to help manage they symptoms of chronic pain. 

    Autoimmune Disorders

    We specialise in reducing inflammation and the symptoms of auto immune conditions such as thyroid and joint disorders. 

    OUR SERVICES

    CONTACT US