Anti-Inflammatory Recipes

Chickpea Veggie Patties

Ingredients

  • 1/2 cup canned chickpeas 
  • 3/4 cup veggies, fresh or frozen and defrosted 
  • 2 Tablespoons chickpea flour
  • 1 egg white or 1 1/2 teaspoons egg replacer plus 2 Tablespoons water
  • salt and pepper, to taste

Instructions:

  1. In a food processor, combine all ingredients and pulse until blended (but not completely pureed; you still want the burgers to have some texture). Heat a greased or nonstick sprayed skillet over medium high heat. Spoon half the chickpea mixture onto the pan and spread it out with the back of a spoon to form a patty shape. Repeat with the other half of the chickpea mixture. Cook for 3-5 minutes, or until golden, and flip. Cook on the other side for a few more minutes or until golden and beautiful then turn off the heat, transfer to a plate, and devour.

Makes two patties.