Anti-Inflammatory Recipes

Chicken Soup

Ingredients:

  • Coconut Oil

  • 1 medium onion, medium dice

  • 3 medium carrots, medium dice

  • 1 zucchini, medium dice

  • ¼ medium butternut squash, chopped into cubes

  • 2-4 cups shredded chicken 

  • 1 Tbsp. Apple Cider Vinegar

  • salt

  • Homemade stock

  • Lemon {optional}

Instructions:

Get a big soup pot on the stove heating on medium with1 tbsp of coconut oil.

Clean + chop your vegetables and add them in — literally this is a chop + drop soup. Meaning as you chop just drop it all in and stir occasionally.

Add in as much chicken as you want.

Add  apple cider vinegar, salt to taste and stir everything together.Add in your  stock . You want it to cover the vegetables and chicken but after that it’s totally up to you how much you add in. And if you don’t have enough stock on hand you can always add in a little bit of water!

Stir everything up, cover {with the lid cracked just a little}, and let simmer on low for around an hour or so. 

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    Rachael Reed is a exceptional naturopath with over ten years clinial experience. She works extensively with both hormone and allergy patients. Rachael is an author, researcher and trainer and offers a wealth of practical knowledge and support.

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    About Us

    RACHAEL REED

    Rachael Reed is a exceptional naturopath with over ten years clinial experience. She works extensively with both hormone and allergy patients. Rachael is an author, researcher and trainer and offers a wealth of practical knowledge and support.

    Read More

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