The Anti-Inflam Diet Meal Planner

Ideas for Protein Snacks

– 1 boiled egg

– Put aside 1/4 of Breakfast, lunch  or dinner to eat at morning tea or afternoon tea.

– 1/2 scoop of Sun Warrior Fermented Rice Protein Powder

– Aim for 10g of protein per snack and 20g per meal see table below to see the amount required of a protein containing food to acheive this,

Protein Table