Anti-Inflammatory Recipes

The Anti-Inflam Diet Meal Planner

Ideas for Protein Snacks

– 1 boiled egg

– Put aside 1/4 of Breakfast, lunch  or dinner to eat at morning tea or afternoon tea.

– 1/2 scoop of Sun Warrior Fermented Rice Protein Powder

– Aim for 10g of protein per snack and 20g per meal see table below to see the amount required of a protein containing food to acheive this,

Protein Table


 Protein 10g

 Protein 20g


 1 egg

 2 eggs

 Chicken Breast



 Chicken Leg

1 leg 

 2 legs

 Turkey Breast/veal



 Minced Beef






 Fish white/salmon



 Fish Canned






 Nuts and Seeds